Probably the humblest of all breakfast cereals, mealie meal, also known as cornmeal, maize meal, grits is nevertheless a reasonably balanced, nutritious way of giving your day a kick-start. In its unrefined, milled form, known as roller meal.
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Red Seal Maize Meal has carbohydrates, protein, fiber, the B vitamins magnesium and iron, and it contains very little fat.
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