Red Seal Maize Meal has carbohydrates, protein, fiber, the B vitamins magnesium and iron, and it contains very little fat.
Red Seal Maize Meal – Roller Meal 5kg
Probably the humblest of all breakfast cereals, mealie meal, also known as cornmeal, maize meal, grits is nevertheless a reasonably balanced, nutritious way of giving your day a kick-start. In its unrefined, milled form, known as roller meal.
£5.00
Availability: Out of stock
